महिनावारीमा यौन सम्पर्क सुरक्षित | Is It Safe to Have Sex During Menstruation?

महिनावारीमा यौन सम्पर्क गर्नु सुरक्षित हुन्छ कि हुँदैन?

छोटकरी उत्तर: महिनावारीमा यौन सम्पर्क गर्न सुरक्षित छ!

धेरै समाजमा महिनावारी भएका महिलालाई ‘अछुत’ जस्तै व्यवहार गरिन्छ, जुन पूर्ण रूपमा गलत मान्यता हो। महिलालाई महिनावारीको समयमा सहयोग, माया, र स्याहार आवश्यक हुन्छ। नेपालका केही दुर्गम क्षेत्रहरूमा प्रचलित ‘छाउपडी’ जस्तो हानिकारक प्रथाले महिलालाई संक्रमण तथा अन्य स्वास्थ्य समस्याहरूको जोखिममा पार्छ। यस्तो अन्धविश्वास हटाएर वैज्ञानिक तथ्यहरूलाई महत्त्व दिनु आवश्यक छ।

महिनावारीमा यौन सम्पर्क सुरक्षित | Is It Safe to Have Sex During Menstruation?

महिनावारीमा यौन सम्पर्कसम्बन्धी सामाजिक तथा धार्मिक मान्यता

हिन्दू धर्मशास्त्रअनुसार महिनावारी भएका महिलालाई ‘अछुत’ मानिन्छ र यस्तो समयमा यौन सम्पर्क गर्नाले नरकको यातना भोग्नुपर्छ भन्ने मान्यता छ। तर, यस्ता कुराहरू वैज्ञानिक आधारविहीन छन्। पछिल्लो समय, चिकित्सा विज्ञानले महिनावारीको समयमा यौन सम्पर्क गर्नु प्राकृतिक तथा सुरक्षित रहेको प्रमाणित गरिसकेको छ।

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महिनावारीमा यौन सम्पर्क गर्दा हुने फाइदाहरू

1. गर्भ रहने सम्भावना कम
   महिनावारीको समयमा गर्भधारणको सम्भावना निकै न्यून हुन्छ। सामान्यतया, अण्डोत्सर्ग महिनावारीपछिको दोस्रो हप्तातिर हुने भएकाले गर्भ बस्ने सम्भावना कम हुन्छ। तर, शुक्रकीट केही दिनसम्म जिउँदो रहन सक्ने भएकाले अनियमित महिनावारी भएका महिलाले सावधानी अपनाउनु पर्छ।

2. पाठेघरमा असर पर्दैन
   कतिपय मानिसहरू महिनावारीको समयमा सम्भोग गर्दा पाठेघरमा असर गर्छ भन्छन्। तर, लिंग पाठेघरको मुखसम्म पुग्न सक्दैन र यसले कुनै क्षति पुर्‍याउँदैन। त्यसैले यो धारणा गलत हो।

3. चिकित्साशास्त्रको दृष्टिकोण
   डाक्टरहरूका अनुसार महिनावारीका बेला गरिने सम्भोग सुरक्षित हुन्छ। रक्तस्रावले पुरुषको लिंगलाई हानि पुर्‍याउँदैन। तर, यौन रोग भएका महिलाहरूको हकमा संक्रमणको सम्भावना बढ्न सक्छ। त्यसैले यौन सम्पर्क गर्दा सुरक्षित उपायहरू अपनाउनु राम्रो हुन्छ।

4. रक्तस्राव छिटो रोकिन्छ
   सम्भोगका बेला हुने पाठेघरको संकुचनले महिनावारीको रक्तस्राव छिटो समाप्त हुन मद्दत गर्छ। यसले महिलाहरूलाई सहज अनुभूति गराउँछ।

5. पेट दुखाइ कम हुन्छ
   कतिपय महिलालाई महिनावारीमा पेट दुख्ने समस्या हुन्छ। सम्भोगका क्रममा स्रावित हुने हर्मोनहरूले प्राकृतिक रूपमा दुखाइ कम गर्छ। साथै, सम्भोगले तनाव घटाउने भएकाले शारीरिक आराम प्रदान गर्छ।

महिनावारीमा यौन सम्पर्क गर्दा अपनाउनु पर्ने सावधानीहरू

1. कण्डम प्रयोग गर्ने – संक्रमणको जोखिम कम गर्न कण्डम प्रयोग गर्नु उपयुक्त हुन्छ।

2. स्वच्छता कायम राख्ने – सम्भोग अघि र पछि दुवैजनाले यौनांग सफा गर्नु आवश्यक छ।

3. अँध्यारो रंगको कपडा वा तोलिया प्रयोग गर्ने – यसले सफाइमा सहयोग पुर्‍याउँछ।

4. पार्टनरको सहमति महत्त्वपूर्ण छ – दुवैजना सहज महसुस गरेपछि मात्र सम्भोग गर्नु उत्तम हुन्छ।

निष्कर्ष

महिनावारीमा यौन सम्पर्क वैज्ञानिक रूपमा सुरक्षित छ। पुराना अन्धविश्वासलाई पछ्याउनुको सट्टा विज्ञान र व्यक्तिगत सहमतिलाई प्राथमिकता दिनु पर्छ। महिलाको स्वास्थ्य र खुशीको लागि सही जानकारी आवश्यक छ।

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Here is article in English if you want to read in English...

Is It Safe to Have Sex During Menstruation? A Comprehensive Guide

Short Answer: Yes, You Can Have Sex During Your Period!

In many societies, menstruating women are often treated as ‘impure,’ which is a completely incorrect belief. Instead of isolation, women should receive care, support, and affection during this time. Harmful traditions like the ‘Chhaupadi’ practice in some remote areas of Nepal expose women to infections and health risks. It is crucial to debunk such myths and provide scientifically accurate information about menstruation and sexual health.

Social and Religious Beliefs About Period Sex

Menstrual sex has been socially and religiously stigmatized in various cultures. Hindu scriptures often describe menstruating women as impure, and engaging in sex during this time is believed to bring bad luck or even result in punishment in the afterlife. However, these beliefs are based on myths rather than scientific facts. Thankfully, modern understanding has begun to challenge these misconceptions, and medical science supports the idea that period sex is natural and safe.

Benefits of Having Sex During Menstruation

1. Lower Chances of Pregnancy
   Medical studies suggest that the chances of pregnancy are significantly lower during menstruation. Since ovulation usually occurs around two weeks after menstruation, the likelihood of conception during this period is minimal. However, as sperm can survive in the female body for a few days, those with irregular cycles should still use protection.

2. No Harm to the Uterus
   A common myth suggests that sex during menstruation can damage the uterus. However, this is untrue. While the cervix remains slightly open, the penis cannot penetrate deep enough to cause harm. Additionally, the vaginal canal is naturally designed to protect the reproductive organs.

3. Medical Perspective on Period Sex
   According to medical experts, having sex during menstruation is safe. The menstrual blood does not negatively impact the male genitalia. However, hygiene is essential—both partners should clean themselves before and after intercourse to prevent infections. If the woman has a sexually transmitted infection (STI), menstrual blood can increase the risk of transmission, so using protection is recommended.

4. Shorter Menstrual Flow Duration
   Engaging in sexual intercourse during menstruation can help reduce the duration of the period. Orgasms cause uterine contractions, which expel menstrual blood more quickly, leading to shorter cycles and less discomfort.

5. Reduction in Menstrual Cramps
   Many women experience severe cramps during their periods. Studies show that sexual activity during menstruation can help alleviate pain. Orgasms trigger the release of endorphins, which act as natural painkillers. Additionally, the contractions that occur during orgasm help to relieve tension in the pelvic muscles, reducing discomfort.
   
   

Also Read एउटै ओछ्यानमा आमा र काकी | Nepali sexy katha PDF

Hygiene and Safety Tips for Period Sex

1. Use Protection – Even though pregnancy risks are lower, condoms help prevent STIs and maintain hygiene.

2. Proper Cleaning – Both partners should wash their genital areas before and after intercourse.

3. Use Dark Towels or Bedsheets – This can help manage menstrual flow and prevent mess.

4. Consent and Comfort – Ensure both partners are comfortable and willing to engage in intercourse.

Conclusion

Period sex is completely safe when practiced with proper hygiene and protection. Outdated myths should not dictate personal choices—scientific facts and mutual comfort should. Embracing modern knowledge about menstruation and sexual health empowers both men and women to make informed decisions about their bodies.